As the response to the COVID-19 pandemic evolves, our social boundaries and expectations also change. In this session we’ll discuss the importance of maintaining your social wellness and personal relationships during this time of uncertainty. We will outline tips for adapting to new social distancing guidelines, online classes and exams and varying workloads, while continuing to prioritize the important people and passions in your life.
Learning Objectives
At the conclusion of this session, participants will be able to:
- Express the importance and impact of social wellness on their overall health.
- Practice dedicating time to their loved ones and to pursuing their passions outside of dentistry within the changing social boundaries of the COVID-19 pandemic.
Michelle Montero, Psy.D
Dr. Michelle Montero is a licensed clinical psychologist and sport and performance psychology consultant. She is the founder of Alchemy Performance Consulting, LLC. Dr. Montero provides individual, couples, family and group therapy. Dr. Montero primarily works with emerging adults and adults dealing with depression, anxiety, women’s wellness, relationships, sexuality and identity issues. Additionally, Dr. Montero specializes in sport and performance psychology including sport and exercise, performance arts and high risk/high pressure careers.