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Step Out for Wellness
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Step Out for Wellness Chapter Challenge

16 Step out for WellnessIt’s time to lace up your gym shoes, charge your FitBits and band together for dental student wellness! The ASDA Step Out for Wellness Challenge will begin on Sept. 1 and continue throughout the month. Encourage your chapter members to participate and report in their daily step totals throughout the month for a chance to win prizes.

How to participate: 

  1. Designate an official step-keeper for your chapter. This person will collect the step totals from chapter members and report them to the ASDA central office.
  2. Encourage chapter members to get outside, take a walk between classes or hop on a treadmill to start racking up step totals. The more members participate, the more likely you are to win.
  3. Download the official Step Out tally sheet and use it to keep track of all walkers. Submit it each Monday to Marketing Manager Kasia Chalko at
  4. Start walking! And keep walking!


Steps will be tallied weekly from Sunday to Saturday. Tally sheets must be submitted by midnight each following Monday to Weekly leaderboard results will be shared on social media. Since all step totals are self-reported, we’re relying on members to be honest.


The individual ASDA member with the most steps walked during Wellness Month will win a $100 Nike gift card.

The chapter with the most total steps walked will win a chapter lunch (up to $300 at your choice of Panera or Subway).

Questions? Contact Kasia Chalko at

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