During Wellness Month in September, we’re reminded to take a little extra time for ourselves and prioritize our well-being. This year’s theme is Finding Joy.
Amid the busyness of dental school, you can lose sight of the simple pleasures in life. Getting lost in a good book, indulging in self-care, and expressing yourself in a creative outlet are a just a few ways that you can find joy in an otherwise hectic schedule.
Find joy this Wellness Month with our exciting giveaways and activities! Get inspired with more ways to address the five dimensions of wellness here.
Reading for Joy Challenge
Did you know that reading for enjoyment has proven health and wellness benefits like improved comprehension and enhanced emotional wellness? This initiative challenges you to set a personal reading goal for the month to help you find joy through reading.
Keep your goal top-of-mind with our printable bookmark, then share feedback about your goal in a brief survey at the end of the month for a chance to win a $50 Barnes and Noble gift card!
- Complete the survey by October 2 to be entered to win.
- Two winners will be drawn at random from eligible entries.
Spark Your Creativity with ASDA
ASDA members will be spotlighted on our Instagram this Wellness Month, sharing some of the creative hobbies they love most. This limited video series will shed light on how a creative outlet can contribute to your wellness and inspire you to try a new hobby yourself!
Make your own creative project and complete a brief survey about the experience for a chance to win a $100 Michael's gift card.
- Complete the survey by October 2 to be entered to win.
- Two winners will be drawn at random from eligible entries.
"Give Joy" Kits
Give the priceless gift of joy by making a personalized “Give Joy” Kit for others with their favorite self-care items! Keep an eye on our
Instagram for opportunities to win your own self-care kit throughout Wellness Month!
Find inspiration for your "Give Joy" Kits here.